IND TEN LAC HOU SD NYG PHI ARZ SFO PIT TB GB CHR HST RAM LA RAI BOS CIN DEN ARI DET OAK COW SDG NO ATL LVR DAL TEX JAC CRD IND TEN LAC HOU SD NYG PHI ARZ SFO PIT TB GB CHR HST RAM LA RAI BOS CIN DEN ARI DET OAK COW SDG NO ATL LVR DAL TEX JAC CRD

Trace Armstrong

No headshot available

Position: DE
Jersey #: 93
Date of Birth: October 5, 1965
Height / Weight: 6'4" / 275 lbs
Drafted: Round , Pick 12 in 1989 by CHI
First Team: CHI (1989)
Last Team: OAK (2003)

Career Summary

Last Updated: May 16, 2025

Trace Armstrong - NFL Career Overview

Position: Defensive End (DE)
Date of Birth: October 5, 1965

Career Timeline

  • Chicago Bears (CHI) (1989–1993)
  • Miami Dolphins (MIA) (1994–1999)
  • Oakland Raiders (OAK) (2000–2003)

Career Highlights and Accomplishments

  • Drafted in the 1st round (18th overall) of the 1989 NFL Draft by the Chicago Bears.
  • Pro Bowl selection in 1994 while playing for the Miami Dolphins.
  • Recorded a career-high 10 sacks in the 1991 season with the Chicago Bears.
  • Played a key role in the Miami Dolphins' defense during the mid-1990s, contributing to the team's playoff appearances.
  • Known for his durability and consistency, playing in 191 career games over 15 seasons.
  • Concluded his career with the Oakland Raiders, where he continued to provide veteran leadership on the defensive line.

Legacy

Trace Armstrong is remembered as a solid defensive end who had a significant impact on the teams he played for. His ability to rush the passer and stop the run made him a valuable asset throughout his career. After retiring from professional football, Armstrong has remained involved in sports, applying his experience in various coaching and mentoring capacities.

Source: gpt-4o-mini


14643, 00-0000439, 1965-10-05, Trace Armstrong, Trace, Armstrong

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