Trace Armstrong - NFL Career Overview

Position: Defensive End (DE)
Date of Birth: October 5, 1965

Career Timeline

• Chicago Bears (CHI) (1989–1993)
• Miami Dolphins (MIA) (1994–1999)
• Oakland Raiders (OAK) (2000–2003)

Career Highlights and Accomplishments

• Drafted in the 1st round (18th overall) of the 1989 NFL Draft by the Chicago Bears.
• Pro Bowl selection in 1994 while playing for the Miami Dolphins.
• Recorded a career-high 10 sacks in the 1991 season with the Chicago Bears.
• Played a key role in the Miami Dolphins' defense during the mid-1990s, contributing to the team's playoff appearances.
• Known for his durability and consistency, playing in 191 career games over 15 seasons.
• Concluded his career with the Oakland Raiders, where he continued to provide veteran leadership on the defensive line.

Legacy

Trace Armstrong is remembered as a solid defensive end who had a significant impact on the teams he played for. His ability to rush the passer and stop the run made him a valuable asset throughout his career. After retiring from professional football, Armstrong has remained involved in sports, applying his experience in various coaching and mentoring capacities.